Goalie Wall Ball
Please see below information relative to the Goalie Wall Ball Challenge:
To develop stick skills and save technique.
GOALIE WALL BALL CHALLENGE:
*Gloves must be worn
*Goalies are to be 5 paces from the wall (No creeping in)
*Must step to ball ending with shuffle step
*Return to starting point after each save
*Must start over if any drops
*Continuous video no editing
*Videos will be taped from the side, not the rear
*Must be done on a wall, not a bounce back
* Players are allowed to have extra balls at their feet
* All exercises are to be passed in a row
*Challenge will be video taped from start to end with no breaks in the recording
*Short breaks allowed in between excercises
*Proper techniquie required for reps to count
*Drops do not count
*Players do not stop until 1 minute is up even if they hit required reps
Each Exercise to be Completed Within 60 Seconds:
- 10 - stick high
- 10 - off stick high
- 10 - hip
- 10 - off hip
- 10 - stick low
- 10 - off stick low
- 12 - stick high
- 12 - off stick high
- 12 - hip
- 12 - off hip
- 12 - stick low
- 12 - off stick low
- 15 - stick high
- 15 - off stick high
- 15 - hip
- 15 - off hip
- 15 - stick low
- 15 - off stick low
*No stops in the video on any of the challenges.
*No video editing.
*Videos must be uploaded to youtube and link emailed to
*Video recorded from side on wall ball challenge.
*Video recorded from behind catcher on clearing test.
*Gloves must be worn for all challenges.
Goalie Wall Ball video link:
Good luck goalies! Get on that wall and start practicing your clears!