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Drills with Partner

Other useful skills to practice with a partner

All drills should be done righty and lefty. These drills should take about ½ hour minimum

  • One-handed cradle to protect the stick

  • Flipping the ball to a partner

  • Ground balls

  • Over the shoulder passing

  • Shooting

  • Accuracy - Shoot Overhand, shoot for the corners

  • Quickness - Use your wrists and hands to shoot, not your body

  • Deception - Hide the stick, bounce the ball!

  • 1 vs 1- Defender with and without a stick, body position is most important!
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