-
Wall Ball - You should practice throwing
at least once a week
-
Floor-Wall-Stick
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Wall-Floor-Stick
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Regular overhand throwing
-
Regular overhand throwing, switching hands
after each catch
-
Reverse stick throwing and catching
-
Catch and roll away from the wall(or defender…),
switch hands and throw
Quickstick
Other Useful skills to
practice with a partner:
-
One-handed cradle to protect the stick
-
Flipping the ball to a partner
-
Ground balls
-
Over the shoulder passing
-
Shooting
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Accuracy - Shoot Overhand, shoot for the
corners
-
Quickness - Use your wrists and hands to
shoot, not your body
-
Deception - Hide the stick, bounce the ball!
-
1 vs 1- Defender with and without a stick,
body position is most important!
